by admin | Jul 20, 2026 | BP & Heart
Quick answer: Normal blood pressure for adults in India is below 120/80 mmHg at any age. 130/80 or above is Stage 1 hypertension. 140/90 or above is Stage 2. Blood pressure rises with age — but that rise is not safe to leave untreated. If your BP is consistently above...
by admin | Jul 20, 2026 | Fever & Infections, Seasonal Health
Monsoon 2026 health alert: July–October are peak season for dengue, typhoid, chikungunya, and leptospirosis in Hyderabad. If fever lasts more than 3 days — do not wait. Get a same-day blood test. Dengue NS1, malaria antigen, Widal, and CBC with platelet count are the...
by admin | Jul 20, 2026 | Diabetes
Quick answer: Blood sugar of 200 mg/dL or above two hours after eating is above normal and falls in the diabetic range by WHO and ADA criteria. A single reading does not confirm diabetes — but it does mean you need a fasting glucose test and HbA1c done promptly. In...
by admin | Jul 20, 2026 | Fever & Infections, Nutrition & Vitamins
Quick answer: During typhoid, eat soft, easily digestible, low-fibre foods in small frequent meals — moong dal khichdi, curd rice, boiled rice, banana, boiled potato, boiled eggs, soups, and fresh fruit juice. Strictly avoid raw vegetables, fried and spicy food,...
by admin | Jul 20, 2026 | Fever & Infections
Quick answer: A typical viral fever lasts 3 to 7 days in adults. Fever usually peaks on Days 2–3 and begins settling from Day 4. In children, it can last up to 10 days. If fever crosses 103°F, lasts beyond 7 days, or comes with a rash or breathing difficulty — see a...
by admin | Jul 20, 2026 | Fever & Infections, Nutrition & Vitamins
Quick answer: The best Indian foods to eat in dengue to increase platelet count are papaya leaf juice, pomegranate, kiwi, coconut water, giloy (guduchi) juice, and foods rich in Vitamin C and Vitamin K. Drink at least 2–3 litres of fluid daily, eat light and easily...
by admin | Jul 18, 2026 | Diabetes
Yes — diabetics can eat biryani. But portion size, food pairing, and timing make the difference between a manageable meal and a blood sugar spike. This guide from Dr. Ram Kumar gives you an honest, practical answer based on how biryani actually affects blood sugar —...
by admin | Jul 18, 2026 | Fever & Infections
Dengue, viral fever, and typhoid all start with high fever — but they are caused by different things, need different tests, and require different treatment. In Hyderabad’s monsoon season, malaria and chikungunya are also in the mix, each with overlapping...
by admin | Apr 3, 2025 | Nutrition & Vitamins
Most Indian diets — particularly vegetarian ones — are significantly under-supplied in protein. The traditional Indian meal pattern is built around carbohydrates: rice, roti, poha, upma, idli. Protein (dal, curd, egg) is present but often in quantities insufficient to...
by admin | Apr 3, 2025 | Diabetes, Hyderabad Doctors
India has 77 million people living with diabetes — the second highest number in the world — and that number is rising faster than in almost any other country. The primary driver is not genetics alone. It is the rapid intersection of a genetically vulnerable population...
Find the best doctors in Kokapet, Hyderabad: hospitals and clinics in and near Kokapet, and our guides to five experienced doctors in 24 specialities.
Looking for a plastic surgeon in or near Kokapet? Compare 5 experienced plastic surgeons by qualifications, experience and patient feedback, with tests, what to expect and when to seek urgent care.
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