Quick answer: Nearly a third of Indian adults are now overweight or obese, and that number has roughly doubled in women and tripled in men in the last two decades. Crash diets — juice fasts, extreme keto, skipping meals — aren’t the answer: research shows around...
Most Indian diets — particularly vegetarian ones — are significantly under-supplied in protein. The traditional Indian meal pattern is built around carbohydrates: rice, roti, poha, upma, idli. Protein (dal, curd, egg) is present but often in quantities insufficient to...
One of the most common laments from diabetic patients at Suguna Clinic in Bandlaguda Jagir is about dessert. Sweets — mithai, kheer, gulab jamun, halwa — are woven into Indian social and family life. Refusing every dessert at every wedding, festival, and family...
