by admin | Sep 16, 2026 | General Health
Quick answer: Only about 1 in 3 Indians get regular preventive health screening — yet a 2023 Indian Journal of Public Health study found that people who had annual checkups were 40% less likely to be hospitalized for preventable conditions like heart attacks or kidney...
by admin | Aug 6, 2026 | General Health, Nutrition
Quick answer: Nearly a third of Indian adults are now overweight or obese, and that number has roughly doubled in women and tripled in men in the last two decades. Crash diets — juice fasts, extreme keto, skipping meals — aren’t the answer: research shows around...
by admin | Aug 6, 2026 | General Health
Quick answer: CBC, LFT, and KFT are the three blood panels most commonly ordered in routine checkups in India — checking your blood cells, liver, and kidneys respectively. Most values on these reports have a printed “normal range” next to them, and a...
by admin | Jul 20, 2026 | BP & Heart
Quick answer: Yes, blood pressure can be meaningfully reduced through lifestyle changes — cutting salt, exercising regularly, losing weight, and eating the right foods can each lower systolic BP by 4–8 mmHg. Combined, these changes can match a single BP medication....
by admin | Jul 20, 2026 | BP & Heart
The most important fact about high blood pressure: The majority of people with hypertension — even those with readings of 160/100 or 180/110 — feel completely normal. No headache, no dizziness, no warning. This is why hypertension is called the silent killer. The...
by admin | Jul 20, 2026 | Diabetes
Quick answer: HbA1c measures your average blood sugar over the past 3 months — no fasting needed, one sample, done anytime. Normal is below 5.7%. Prediabetes is 5.7–6.4%. Diabetes is 6.5% or above. The target for most diabetics is below 7.0%. A 1% reduction in HbA1c...
by admin | Jul 20, 2026 | BP & Heart
Quick answer: Normal blood pressure for adults in India is below 120/80 mmHg at any age. 130/80 or above is Stage 1 hypertension. 140/90 or above is Stage 2. Blood pressure rises with age — but that rise is not safe to leave untreated. If your BP is consistently above...
by admin | Jul 20, 2026 | Fever & Infections
Monsoon 2026 health alert: July–October are peak season for dengue, typhoid, chikungunya, and leptospirosis in Hyderabad. If fever lasts more than 3 days — do not wait. Get a same-day blood test. Dengue NS1, malaria antigen, Widal, and CBC with platelet count are the...
by admin | Jul 20, 2026 | Diabetes
Quick answer: Blood sugar of 200 mg/dL or above two hours after eating is above normal and falls in the diabetic range by WHO and ADA criteria. A single reading does not confirm diabetes — but it does mean you need a fasting glucose test and HbA1c done promptly. In...
by admin | Jul 20, 2026 | Fever & Infections
Quick answer: During typhoid, eat soft, easily digestible, low-fibre foods in small frequent meals — moong dal khichdi, curd rice, boiled rice, banana, boiled potato, boiled eggs, soups, and fresh fruit juice. Strictly avoid raw vegetables, fried and spicy food,...
Breast cancer is the most common cancer among Indian women, often diagnosed a decade earlier than in the West. Learn the warning signs, how to do a self-exam, and the right age to start mammograms.
Prediabetes affects about 1 in 7 Indian adults and usually has no symptoms. Learn the fasting sugar and HbA1c ranges, who should get tested, and the lifestyle steps that lower your diabetes risk.
Constant tiredness, unexplained weight change, a racing heart or a swelling in the neck can all be thyroid symptoms. Learn the 12 warning signs of an underactive or overactive thyroid, the red flags that need urgent care, and which blood tests confirm the diagnosis.
Understand fatty liver disease in India, its link with diabetes, tests for liver scarring and how diet, exercise and medical care can support liver health.
Explore iron deficiency anemia in women: symptoms, haemoglobin and ferritin tests, iron-rich Indian foods, treatment and when further investigation is needed.
Learn about vitamin B12 deficiency in vegetarians, including tingling, fatigue, blood tests, reliable food sources and when tablets or injections are used.
Understand PCOS symptoms, diagnosis and diabetes risk in Indian women. Learn about treatment options, lifestyle changes and when to seek medical advice.
Recognise heat exhaustion and heat stroke in Hyderabad. Learn emergency warning signs, immediate cooling steps and practical ways to reduce heat risk.
Learn about kidney stones in Hyderabad, including pain symptoms, urgent warning signs, treatment choices and practical hydration and diet advice.