by admin | Jul 20, 2026 | Fever & Infections
Quick answer: A typical viral fever lasts 3 to 7 days in adults. Fever usually peaks on Days 2–3 and begins settling from Day 4. In children, it can last up to 10 days. If fever crosses 103°F, lasts beyond 7 days, or comes with a rash or breathing difficulty — see a...
by admin | Jul 20, 2026 | Fever & Infections
Quick answer: The best Indian foods to eat in dengue to increase platelet count are papaya leaf juice, pomegranate, kiwi, coconut water, giloy (guduchi) juice, and foods rich in Vitamin C and Vitamin K. Drink at least 2–3 litres of fluid daily, eat light and easily...
by admin | Jul 18, 2026 | Diabetes
Yes — diabetics can eat biryani. But portion size, food pairing, and timing make the difference between a manageable meal and a blood sugar spike. This guide from Dr. Ram Kumar gives you an honest, practical answer based on how biryani actually affects blood sugar —...
by admin | Jul 18, 2026 | Fever & Infections
Dengue, viral fever, and typhoid all start with high fever — but they are caused by different things, need different tests, and require different treatment. In Hyderabad’s monsoon season, malaria and chikungunya are also in the mix, each with overlapping...
by admin | Apr 3, 2025 | Nutrition
Most Indian diets — particularly vegetarian ones — are significantly under-supplied in protein. The traditional Indian meal pattern is built around carbohydrates: rice, roti, poha, upma, idli. Protein (dal, curd, egg) is present but often in quantities insufficient to...
by admin | Apr 3, 2025 | Diabetes
India has 77 million people living with diabetes — the second highest number in the world — and that number is rising faster than in almost any other country. The primary driver is not genetics alone. It is the rapid intersection of a genetically vulnerable population...
by admin | Jan 30, 2025 | Diabetes
Managing diabetes in Hyderabad presents a specific set of dietary challenges that a general diabetes diet guide simply cannot address. Hyderabad is a city of biryani, haleem, double ka meetha, mirchi bajji, and paya — a food culture built around rice, refined maida,...
by admin | Aug 23, 2024 | Nutrition, Uncategorized
One of the most common laments from diabetic patients is about dessert. Sweets — mithai, kheer, gulab jamun, halwa — are woven into Indian social and family life. Refusing every dessert at every wedding, festival, and family gathering is not just joyless; it is...
by admin | Aug 22, 2024 | Fever & Infections
Urinary tract infections (UTIs) are among the most common bacterial infections seen in Hyderabad — and one of the most commonly mismanaged, particularly when patients self-treat with leftover antibiotics, take antibiotics for too short a course, or receive an...
by admin | Aug 22, 2024 | Fever & Infections
Fungal infections are among the most common skin and mucous membrane conditions seen in Hyderabad — and Hyderabad’s hot, humid climate makes them particularly prevalent and persistent. But there is a specific, serious, and increasingly widespread clinical...
Breast cancer is the most common cancer among Indian women, often diagnosed a decade earlier than in the West. Learn the warning signs, how to do a self-exam, and the right age to start mammograms.
Prediabetes affects about 1 in 7 Indian adults and usually has no symptoms. Learn the fasting sugar and HbA1c ranges, who should get tested, and the lifestyle steps that lower your diabetes risk.
Constant tiredness, unexplained weight change, a racing heart or a swelling in the neck can all be thyroid symptoms. Learn the 12 warning signs of an underactive or overactive thyroid, the red flags that need urgent care, and which blood tests confirm the diagnosis.
Understand fatty liver disease in India, its link with diabetes, tests for liver scarring and how diet, exercise and medical care can support liver health.
Explore iron deficiency anemia in women: symptoms, haemoglobin and ferritin tests, iron-rich Indian foods, treatment and when further investigation is needed.
Learn about vitamin B12 deficiency in vegetarians, including tingling, fatigue, blood tests, reliable food sources and when tablets or injections are used.
Understand PCOS symptoms, diagnosis and diabetes risk in Indian women. Learn about treatment options, lifestyle changes and when to seek medical advice.
Recognise heat exhaustion and heat stroke in Hyderabad. Learn emergency warning signs, immediate cooling steps and practical ways to reduce heat risk.
Learn about kidney stones in Hyderabad, including pain symptoms, urgent warning signs, treatment choices and practical hydration and diet advice.